My Research

My research question was to find out if lucid dreaming deterred or helped build on a person mental stability. Through my research I found a lot about lucid dreaming for example the real origins behind it and the science that goes on while you lucid dream, but I wanted to find out if lucid dreaming does anything to a persons mental state. To find the answer to my project I really had to dig deeper in my research and put facts together to find a conclusion. I realized that I would not find an exact answer to my conclusion through basic google searching and that I was going to need to have a lot of information so that I knew what I was talking about. The research that I conducted I did not only find shocking information that stated that lucid dreaming can help a persons self esteem which leads to confidence but it also helps your mental ability because it keeps your brain active by using your imagination while you sleep. In other words lucid dreaming is a good thing to practice if you do the right steps, for example keep a dream log and constantly remind yourself what is reality and what is dream.