What is lucid dreaming ?

Can you recall your dreams clearly and remember the exact details down to every picture you saw. Lucid dreaming is being able to know that you are dreaming and with practice you can be able to control the things within your dreams. Lucid dreaming has been dated back to the early centuries of life but was not proven a scientific fact till the late 1960s. There are many benefits of lucid dreaming; higher self esteem, more confidence, and improved mood. Since you can control your dreams you can do anything you want to in your dreams there are endless possibilities of what you can be able to do, the one thing you got to keep doing while dreaming like this is to keep reminding your self what is reality and what is dream. If a person does not know what is reality and what is dream they can make bad decisions in the real world and think its the dream world. With this does lucid dreaming help or deter your mental stability ?